The beginning of a new year is a time where people devote themselves to losing weight and working on a healthy lifestyle. While so many do turn to time in the gym, that’s not the only place that you should look to when seeking out answers for a healthier lifestyle. Unfortunately, a common misconception is that healthy eating is bland and flavorless, making it painful to eat, difficult to eat, and painful to stick to. Though those may be the circumstances for certain approaches, it doesn’t have to be case for healthy eating in your household.

There are plenty of healthy, tasty recipes that you can find online or healthy-eating cookbooks, and one thing that you can guarantee you’ll find in them all: spices. Vegetables, proteins, and healthy fats can be incredibly delicious with the right spices. 

In today’s blog, the team at Medics USA will go over a few spices in particular. These spices are easy to incorporate into healthy meals, but they also yield healthy benefits that you get to enjoy! So, without further ado, let’s get to talking about some of these incredible spices that you’re definitely going to want to stock up on. 


This particular spice is a popular one! In fact, it’s found in countless recipes and is one of the most commonly found spices in the everyday household. Whether you’re looking to make some chicken that’s on the sweeter side, want to add a kick of flavor to your coffee, or you are looking to make healthy sweet treats, cinnamon is always a great spice to have on hand. 

Aside from being incredibly flavorful, cinnamon is great for people with high blood sugar. This comes as a surprise to many because cinnamon is on the sweeter side, but the fact of the matter is that cinnamon adds that sweet flavor without adding any sugar. While it’s not a guaranteed way to drop blood sugar levels, it’s certainly a great alternative that can provide those sweeter flavors without increasing blood sugar levels. That’s a win in our book!


Over the last couple of years, garlic has gained more and more recognition for being a healthy ingredient. This is yet another flavorful ingredient that is commonly used and can quickly turn a bland dish into a savory meal. Roast some veggies with a full clove of garlic or use some minced garlic to marinate your meat to wind up with a tasty, healthy meal that is loaded with flavor.

While garlic has countless ways of making a dish delicious, it also offers various health benefits! As we mentioned earlier, garlic has recently gained quite a bit of popularity because of the countless benefits that have surfaced. For starters, garlic has shown to protect your heart from the changes that often lead to heart disease. The hardening of arteries is completely normal, but garlic has proven to keep blood vessels flexible and healthy. 


Another spice that has become quite popular for its healthy qualities is turmeric. This particular spice is most commonly known for its use in Indian curry dishes. In the last couple of years, we’ve seen turmeric become a superfood and must-have ingredient for individuals looking for flavorful ways to boost their health. The best part is, this is a great way to add a kick of flavor to your meal!

Turmeric is known for reducing inflammation, which is a very common cause of illness and, more often than not, discomfort and pain. Research has shown its ability to help reduce the likelihood of Alzheimer’s disease, depression, swelling in muscles, aches and pains, and so much more. With so many health benefits, it’s no wonder this has become such a popular ingredient in households across the U.S.

Medics USA Helps Prioritize Your Health

When you’re looking for ways to boost your health, the team at Medics USA can help! Our team is dedicated to providing you with the medication and antibiotics you need when you’re sick, guidance when you’re looking to make a lifestyle change, and resources to help you learn more about how to live a healthy life — your best life! Contact us today if you’re interested in working with your primary physician or stop in our urgent care facility located in Ashburn for immediate assistance.