We often hear that breakfast is the most important meal of the day, yet we almost as often skip breakfast. By passing on your first meal of the day you automatically can set yourself up for overeating on your next meal. A healthy quick breakfast will help energize your morning and keep you sharp/focused for your day. Here is a quick look at healthy food options by a study on Health.com

Tea: If you are not a coffee person, tea is a proven healthy option for your morning. It is naturally more hydrating than coffee and has less caffeine; it also is a great way to boost your immune