Once summer rolls around, you get a lot more opportunities to spend time outside and do more household projects. However, once you start being more physically active and working on your honey-do list, you’re a lot more likely to injure yourself if you’re not careful. In order to avoid a trip to urgent care this summer, make sure you’re following the proper precautions to keep yourself safe. To learn some summer activities that cause injuries, and how to avoid them, keep reading. Should you find yourself injured and in need of an urgent care, Visit Medics USA in Ashburn.
Avoid injuries this summer when doing the following activities:
Lawn Work And Gardening
While working in the yard is a chore for some, other people love the opportunity to spend time outside and add some curb appeal to their home. Having to work in the yard is inevitable for most homeowners. However, you’ll want to take extra care when you’re pulling weeds or mowing the lawn so that you don’t injure yourself. The most common accidents that occur when doing yard work are muscle spasms and back strains. If you’re bending over to pull weeds, make sure that your back is straight and that your spine is aligned. You’ll also want to avoid twisting. Try sitting on a stool or kneeling on a knee pad to avoid having to bend over from a standing position. If you’re lifting heavy objects, like soil for gardening, make sure you lift with your legs and bend at the hips instead of the waist.
Swimming At The Local Pool
Swimming is a summer activity that most people look forward to and enjoy. However, swimming at the local pool can pose numerous threats when it comes to possible injuries. Slips and falls are some of the most common injuries that occur at swimming pools. In order to avoid these kinds of injuries, it really is important to follow the “no running by the pool” rule. Not only could a slip and fall skin your knee or bang-up you elbows, but you could potentially hit your head on the concrete, which could result in a much more serious injury. This rule applies to the diving board as well. Don’t run and jump off of the diving board. The last thing you’d want is to hit your head as you’re jumping into the pool. If a lifeguard isn’t on duty, be extra careful when swimming.
Household Repairs
Summer is the perfect time to pull out the electric saw or bring out the hammer to start swinging around. The thing is, if you’re not careful, using any kind of tool could lead to an injury. Whether you’re sawing wood to build your own deck or you’re hammering a new metal decoration to the outside of your home, make sure you pay close attention to the task at-hand. Wearing protective gear such as gloves and glasses is always a good first step to take when you’re trying to avoid injuries. For dangerous household projects such as cutting down trees, roof repairs, or electrical work, it may be best to call a professional.
At Medics USA, our urgent care in Ashburn can handle minor cuts, sprains, fractures, and some wounds that would call for stitches. If you happen to get an injury doing one of your favorite summer activities, and it’s not life-threatening, finding the closest urgent care will likely save you time and money when you go in for treatment. You don’t need to make an appointment to visit a Medics USA urgent care, and most insurance plans are accepted. Contact us now for any questions you may have about treatment available.