8 Benefits of Regular Exercise
It’s well-known that exercise is an important aspect of healthy living, but finding the right time to squeeze a workout into our busy schedules can be difficult. Physical activity is often pushed to tomorrow, next week, and eventually it becomes forgotten altogether. Making time to exercise even as little as 30 minutes per day can […]
7 Ways To Keep Your Skin Healthy
Did you know that your skin is actually an organ? It’s the largest one your body has, so keeping it healthy should always be a top priority. When you have healthy skin, it helps to support the rest of your body, and promotes better overall health. At Medics USA, we want you to have the […]
Why You Should Bring Your Lunch to Work
We understand how it is. Between waking up early, making the kids breakfast, dropping them off at school, getting in a quick workout, and heading to work yourself, it can be hard to find the time to do anything other than grab some fast food for lunch. At Medics USA, we’re proud to be the […]
3 Small Ways to Improve Your Health This Summer
At Medics USA, there’s nothing we love more than helping our patients to be the happiest, healthiest versions of themselves that they can possibly be. There’s no doubt that it takes hard work, but did you know that it doesn’t have to be as hard as you think it will be? All too often, we […]
We’re Your Go-To Medical Clinic for Urgent Care in DC
When it comes right down to it, the truth is that there are some things out there that require you to see a doctor as soon as you can, but they’re not emergencies. As you probably know, a trip to the emergency room is likely going to cost you an arm and a leg, and […]
Healthy Grilling Tips Anyone Can Use
Now that spring has sprung, people all over our neck of the woods are breaking out their grills. There’s just something about this time of year that makes cooking over a grill so enjoyable, and with temperatures on the rise, a need for new grilling recipes comes along with them. For many people, however, the […]
How Much Exercise Do You Really Need?
If you’re like most people, the thought of getting up early and going for a run doesn’t sound like all that much fun. Sure, there are a handful of people out there who truly look forward to it each and every day, but most of us would just rather stay in bed. When it comes […]
What is the DASH Diet?
Science has shown time and time again that for many people, diets just don’t work. Although there are plenty of great ways to lose weight, a number of diets aren’t particularly sustainable for the long term. What’s a person to do? At Medics USA, we believe in tailoring an approach to suit each individual patient. […]
3 Tips for Lowering Your Blood Pressure
You’re going along with life as usual, and generally speaking, you’re feeling pretty good. Hey, if it doesn’t seem like there’s anything wrong, you’re probably okay, right? Although this is probably true most of the time, there are indeed some conditions that can sneak up on a person without them really feeling much different. High […]